Your brain is a storage bank for all your memories, favorite activities, and everything you need to function on a daily basis…

But if you aren’t paying attention to eating certain kinds of foods, all those precious keepsakes stored inside your brain may start to “fall out”.

As you get older, it becomes super important to prioritize your brain health…

And there’s a certain kind of bean you can eat every day that’ll help improve cognitive function and ward off brain degeneration.

This bean is the kidney bean…

Which is packed with a vitamin known as folate.

Folate is an essential vitamin, meaning your body does not make it on its own. It needs to get folate from your diet.

Folate is used in the body for DNA creation and repair, cell division, protein synthesis, and making healthy red blood cells…

It’s also involved in a number of metabolic processes, and it plays a significant role in the nervous system…

Which makes folate one of the most important nutrients for brain health — especially in aging adults.

Research shows that having low levels of folate in the blood is associated with poor cognitive function… and an increased risk of dementia in older individuals.

Other studies show that even being on the lower end of “normal” blood folate levels increases the risk of cognitive decline…

But the good news is the opposite is true, too…

Some studies suggest increasing folate intake may improve brain functioning in those with cognitive impairment…

And one 2019 study showed that taking 400 micrograms (mcg) of folic acid per day for two years led to significant improvements in brain function. Plus…

Compared to the control group, participants taking folic acid scored better on the verbal IQ test, and showed lower levels of proteins commonly found in those with Alzheimer’s disease.

On top of that, studies show folate may help protect against mood disorders. In fact…

Depression has been linked with folate deficiency… and some research suggests that you may be able to boost your mood by getting more of it.

So again…

A great way to get more folate into your diet is by eating kidney beans… and other foods that are high in folate like beef liver, asparagus, spinach and lentils.

Try to make these a staple in your daily routine to protect your brain health and all those precious keepsakes stored up there.