If you’ve ever tried the keto diet before…

But crashed and burned a few days or weeks into it…

Then I want you to know you’re not alone.

The keto diet has been ranked in polls as the hardest diet in the world to stick to…

And that’s because trying to limit your carbs to less than 25 grams a day…

And eliminate all your favorite foods forever…

Like steamy cheese pizza

Gooey chocolate fudge brownies…

Buttery dinner rolls…

And whatever else you fancy…

Is really hard.

You can’t even eat a banana without going overboard!

In my opinion, not eating my favorite foods for the rest of my life…

Sounds silly and impractical.

But guess what…

There’s a new way that you can get all the benefits of keto without cutting out all your favorite carbs forever.

I call it “Quickie Keto”…

And all that means is that when you want to lose weight…

You follow the ketogenic diet.

When you don’t really want to think about it…

Or you want to give yourself a break from dieting…

Then great! Eat your favorite carbs without regrets.

A breakthrough study from Yale University…

Found that doing short “keto spurts” can help you lose MORE weight than if you were to try to stay consistent…

According to their studies when you go keto for a week or so…

It releases a surge of special gamma-delta cells…

And these cells boost your metabolism. However…

After a week, the levels of these cells reach their baseline again…

And that diminishes the effects of the diet.

That’s why doctors from Yale believe it could be best to do short keto spurts…

Because every time you “restart”…

You set yourself up for another wave of the special slimming cells that ramp up your metabolism!

Plus, this is so much more sustainable.

So here’s what I recommend…

Go keto for 6 days…

That’s 6 days of eating less than 20 grams of carbs and eating plenty of dietary fat and veggies.

Then for the next 3 days…

Have your favorite entrees and/or desserts for just one meal a day…

After the 3 days are up…

Go back to doing keto for 6 days.

By doing these keto spurts you’ll notice some really amazing changes to your waistline…

And you’ll still keep your tastebuds happy!

That’s all for today 🙂