"Protein swap" scrubs off cellulite

If you want to shrink your waistline and smooth the backs of your thighs at the same time…

Then you’ll love this simple “protein swap” that will drop inches and pounds…

And tighten up your skin from top to bottom…

So much that it’ll look like you took a sponge and scrubbed the cellulite clean off your backside!

All you have to do is “trick” your body into burning fat and building firmer, more dimple-resistant skin…

By swapping the types of protein you eat on a daily basis…

So on some days you’ll focus on eating more vegetarian protein…

On others more seafood…

Others more poultry and meat…

And then other days you’ll drink a protein shake…

And you’ll mix and match and switch and swap to ensure that you have high levels of every kind of amino acid in your body.

If you didn’t know already, amino acids are the building blocks of protein.

And studies show that eating a diet rich in a variety of proteins, will help boost your metabolism to melt away stubborn belly fat…

And stimulate the growth of firm connective tissue to smooth away cellulite.

And if you want to REALLY want to crank up your results, try cutting out the carbs for a week.

Replace fruits, breads and pastas with lots of vegetables and a handful of nuts with your protein.

The reason that works so well is because carbs are your body’s preferred fuel source…

So when you take carbs away, your body needs to find a different fuel source…


Here’s a sample of a normal protein swap day that I hope you’ll try this week (notice how much variety there is):


… 2 eggs, any style, cooked in 1 Tbsp. avocado or olive oil
… 1 small sliced tomato, drizzle oil, fresh basil


Anti-Cellulite Smoothie:

… In blender, blitz 1 scoop of any flavor BCAA (branch chained amino acid) powder
… 1 Tbsp. coconut or avocado oil
… 1 Tbsp. chia seeds
… 1/4 cup unsweetened almond milk
… a dash of cinnamon
… ice and/or water for desired consistency


Portobello Melt:

… Drizzle 1 portobello mushroom cap with olive oil and broil 5 minutes per side
… Meanwhile, mix 5 oz. canned tuna, salmon, chicken or crab
… 2 Tbsp. sour cream
… 1/2 tsp. Mustard
… And 2 Tbsp. each chopped walnuts and red onion.
… Spoon on mushroom halves…
… Top each with 1/2 slice Cheddar cheese
… Broil until cheese melts and enjoy.


Tuscan Salad:

… Toss 1 serving cooked shrimp, turkey or chicken
… With unlimited bell pepper, red onion, greens
… And 1 oz. shredded mozzarella cheese
… And a few sliced olives
… Dress with 1 Tbs. olive oil, red wine vinegar, salt and pepper to taste.

As a general rule of thumb, you can eat three meals a day, each with a palm-sized serving of high-quality protein, unlimited non starchy vegetables and up to 2 servings of healthy oil or avocado.

Aim for lots of variety when choosing protein and for the fastest results, add any flavor amino acid supplement mixed in water or a smoothie 2-3 times a day.