There’s a certain trick that mama bears do every year that’s strangely connected to women’s weight loss. See…

Black bears hibernate for months at a time…

Which means they don’t eat. They don’t drink. They just rest…

And scientists from Harvard found that when women apply a similar routine, it leads to fast weight loss. Now…

That does NOT mean you need to skip meals for months at a time. But if you apply the same “mama bear” hibernation principle, you’ll notice amazing changes to your figure, energy, and overall health.

Scientists call this method “time restricted eating,” or “intermittent fasting.”

Here’s how it works…

All you have to do is create two “windows” of time each day.

During one of those windows, the “hibernation” window, you won’t eat…

Kind of like when a mama bear hibernates and doesn’t eat…

But during the next window, the “feeding” window, you will eat…

Like when a mama bear comes out of hibernation and eats.

Simple, right?

Just by restricting the time that you eat during the day, you’ll naturally and easily lose weight.

And even better…

During periods when you don’t eat, your “hibernating” body burns fat for fuel…

And that’s because when you don’t eat, your body still needs fuel to keep going…

But instead of getting that fuel from food, your body burns stored fat from around your belly, thighs, and everywhere else.

The best way to use the mama bear hibernation method is to give yourself an 8-hour feeding window…

And you’ll eat two or three meals within that 8-hour window. See…

Anytime you eat, it increases insulin levels…

Insulin is a good hormone, but it’s also the main hormone responsible for weight gain…

And as long as insulin is present in the bloodstream, your body cannot burn fat…

So eating fewer meals throughout the day to lower insulin will help you lose weight automatically.

As a side benefit, time-restricted eating activates a “self-cleaning” mode…

That allows your body to purge toxic waste and damaged cells…

Which also helps to kill cravings and amp up energy.

It’s amazing what this simple change to your daily routine can do…

And even though it may take some getting used to, it makes losing weight much easier. So…

To make time restricted eating as easy as possible, here’s what I recommend:

Make dinner your last meal of the day.

This will help you avoid late night snacking. Plus…

You can begin your “hibernation window” between 6-8pm…

Which means you’ll sleep through most of it. See…

If you start your “hibernation window” at 6pm…

And your goal is to refrain from eating for 16-hours…

Then you’ll be able to eat again at 10am the next morning.

Sounds pretty easy right?

If you have your last meal at 8pm, and you keep from eating for 16-hours…

Then you’ll be able to eat at noon the next day…

Which isn’t too bad either…

And to make that intermittent fasting window as easy as possible…

When you wake up the next morning, drink a tall glass of water…

And sip on coffee and water throughout the morning until you’ve completed your “hibernation window.”

Then, when you’ve completed your 16-hours, you can eat again.

I recommend that when you start eating again, you eat a big salad…

Salads are filling, healthy, and they’ll keep you satisfied until your next meal.

When you do that, there’s no doubt you’ll see some amazing changes to your body and health.

So give this mama bear method a try and let me know what you think.